If you have a Grade 10/12 qualification and a passion for serving your community, this is your chance to join the ranks of the South African Police Service (SAPS).
The Minimum Requirements.
- Grade 12 Certificate and South African citizenship.
- No criminal record.
- Physically and mentally fit.
Physical Fitness Preparation Program.
Prepare for the SAPS Physical Fitness Assessments with this 11-day exercise program. Stay committed, and you’ll be ready to excel
Day 1:
- Run 100m (3/4 pace, not a full sprint)
- Rest for 3 minutes.
- Repeat 4x with 3 minutes of rest in between each set
Day 2:
- Jog 150m at a slow pace, then walk 50m at a normal pace
- Repeat 3 times (no rest in between)
- Perform as many push-ups and sit-ups as possible (rest 5 minutes in between).
Day 3:
- Run 2.4km at a comfortable pace.
- Stretch to reduce muscle soreness.
Day 4:
- Run 120m at a brisk pace
- Rest for 2 minutes
- Repeat 5x
- Perform as many push-ups and sit-ups as possible (rest 5 minutes in between)
Day 5:
- Jog 200m at a slow pace, then walk 50m at a normal pace
- Repeat 3x without rest
- Perform 15 repetitions x 3 of abdominal exercises
Day 6:
- Walk at a fast pace for 10 minutes – active rest day
- Perform different stretching exercises
Day 7:
- Run 200m at a brisk pace
- Rest for 1 minute
- Repeat 3x
- Perform as many push-ups and sit-ups as possible (rest 5 minutes in between)
Day 8:
- Jog 200m at a slow pace, then walk 50m fast
- Repeat 3x without rest
- Perform as many push-ups and sit-ups as possible (rest 5 minutes in between)
Day 9:
- Run 2.5km at a comfortable pace
- Perform different stretching exercises
Day 10:
- Test yourself with 20m runs between point A and B
- Run as many laps as possible without stopping
- Perform as many push-ups and sit-ups as possible (rest 5 minutes in between)
Day 11:
- Repeat Days 7 – 10 until two days before your SAPS Physical Fitness Assessments
Important Notice: Always warm up before exercising by jogging for 5-10 minutes or fast walking for 10-15 minutes. Stay hydrated and use comfortable exercise attire.
Ready to serve and protect? Apply today and take the first step towards a fulfilling career with SAPS!
Application Process:
Required Documents:
- Completed Z83 Form (2021 version)—download from DPSA Website.
- Recently updated comprehensive CV